This 2-IN-1 pack includes 2 products:
The nutritional and health status of the mother plays a vital role in the development of the unborn child even before conception. The most critical development of a baby occurs during the first three months of the pregnancy when many women do not realize they are pregnant.
Studies have shown that adequate nutrition during pregnancy potentially results in ideal birth weight, reduced infant mortality and improved growth. Adequate nutrition in the first 1000 days of life is critical in ensuring benefits in both economic and health terms. Nutrition during the first 1000 days of life has a direct impact on the risk of developing non-communicable diseases (NCD’s) such as cardiovascular diseases, stroke, hypertension and diabetes later in life and ultimately decreases the health risks being passed onto future generations.
Omega-3 fatty acids are essential nutrients found in fish and certain plant oils. They include ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Of the three, EPA and DHA help support heart health, normal brain function as well as normal growth and development.
The nutritional and health status of the mother plays a vital role in the development of the unborn child even before conception. The most critical development of a baby occurs during the first three months of the pregnancy when many women do not realize they are pregnant.
Studies have shown that adequate nutrition during pregnancy potentially results in ideal birth weight, reduced infant mortality and improved growth.
Adequate nutrition in the first 1000 days of life is critical in ensuring benefits in both economic and health terms. Nutrition during the first 1000 days of life has a direct impact on the risk of developing non-communicable diseases (NCD’s) such as cardiovascular diseases, stroke, hypertension and diabetes later in life and ultimately decreases the health risks being passed onto future generations.
Mi-Vitamin® Multi-Vitamin Mineral Supplement contains 13 essential vitamins and 5 added minerals including iron. Studies have shown that pregnant women who received multiple-micronutrient supplementation had fewer low birthweight babies, small-for-gestational-age babies, and stillbirths than pregnant women who received only iron, with or without folic acid. These findings provide a strong basis to guide the replacement of iron and folic acid with multiple-micronutrient supplements for pregnant women.
Mi-Vitamin® Omega-3 contains MEG-3® fish oil, the most trusted source of EPA/DHA omega-3 from fish oil without the fishy taste or smell.
Research supporting the benefits of EPA/DHA omega-3 for pregnancy and breastfeeding:
During pregnancy:
While Breastfeeding:
Each of these Omega-3 fatty acids is considered essential, meaning that they cannot be synthesized by the human body. Humans do have limited ability to convert dietary ALA to EPA and crucial DHA, however the efficiency of the conversion is very low (< 5%), and dietary intake of EPA and especially DHA is necessary to maintain sufficient amounts in the body.
Diagram 1: Understanding the Omega-3 Polyunsaturated fatty acid family
Multi-Vitamin:
One capsule daily after food, or as directed by your healthcare professional.
Allergen free.
Omega-3:
Adults and children over 6 years: Take 1 to 3 capsules per day with meals or as directed by your healthcare professional.
To achieve the 200mg – 500mg DHA recommended for Pregnancy, 3 – 4 capsules per day will be needed or as directed by your healthcare professional.
Dietary supplements should be taken as part of a healthy, balanced diet.
Organisation | Target population | Recommendation |
FAO/WHO20 | General adult population | 250 mg–2* g/day EPA + DHA |
Pregnant/lactating women | 300 mg/day EPA + DHA of which at least | |
200 mg/day is DHA | ||
2 – 18 years | Adequate Intake(AI) levels of: | |
EPA + DHA 100 – 150 mg for 2-4 years | ||
EPA + DHA 150 – 200 mg for 4-6 years | ||
EPA + DHA 200 – 300 mg for 6-10 years | ||
to the adult value assigned at age 10 year | ||
International Society for the Study of Fat and Lipids(ISSFAL) | General adult population for cardiovascular health | At least 500 mg/day of EPA + DHA |
Pregnant/lactating women | DHA: 200 mg/day | |
World Association of Perinatal Medicine | Pregnant/lactating women | 200 mg DHA/day |
World Gastroenterology Organization | General adult population | 3 – 5 servings/wk of fish |
* For secondary prevention of CHD (Coronary Heart Disease) |
Quali™- Blends is a trademark of DSM.
Mi-Vitamin® Omega-3 contains MEG-3® fish oil.
MEG-3® is the most trusted source of EPA/DHA omega-3 from fish oil
MEG-3® is a trademark of DSM.
Yes, this product has specifically been formulated with the recommended levels of vitamins and minerals needed by pregnant and breastfeeding women.
Mi-Vitamin® Omega-3 can be taken during pregnancy and breastfeeding. There are specific recommendations on the dosage of Omega-3 during pregnancy and lactation as indicated in the “How should Mi-Vitamin® Omega-3 be used section.
This product has specifically been formulated for women before, during and after pregnancy.
It can also be used pre-conception (while still planning the pregnancy) and during breastfeeding.
Experts agree that people are not consuming enough EPA/DHA in their daily diets. In fact most people consume less than 100 mg of EPA/DHA per day.
Mi-Vitamin® Multi-Vitamin Mineral Supplement is not suitable for children and men as the levels of the vitamins and minerals have specifically been formulated for use in women preconception, during pregnancy and while breastfeeding.
Mi-Vitamin® Omega-3 precautions for use:
Consult your healthcare professional in cases of fish allergies.
Consult your healthcare professional when using the following medication:
Mi-Vitamin® Multi-Vitamin Mineral Supplement: One capsule daily after food, or as directed by your healthcare professional.
Due to the high iron content it is recommended to take the capsule after a meal and not on an empty stomach.
Mi-Vitamin® Omega-3 should be taken with meals or as recommended by your health care professional. It is also recommended to split the dosage between several meals than to take the capsules all at once as this assist with the bioavailability of the Omega-3. Some studies recommend that it is best taken with a meal that contains fat for better absorption.
Multi-Vitamin Mineral Supplement
Typical Nutrition Information | ||
Nutrient | Average per 1 Capsule | %NRV* |
Vitamin A | 2664 IU / 800 mcg | 100 |
Vitamin D | 200 IU / 5mcg | 33 |
Vitamin E | 15 mg TE | 100 |
Vitamin C | 60 mg | 60 |
Vitamin B1 | 1.4 mg | 117 |
Vitamin B2 | 1.4 mg | 108 |
Niacinamide | 18 mg | 113 |
Vitamin B6 | 1.9 mg | 112 |
Vitamin B12 | 2.6 mcg | 108 |
Folic Acid | 600 mcg | 150 |
Vitamin K | 55 mcg | 46 |
Pantothenic Acid | 6 mg | 120 |
Biotin | 30 mcg | 100 |
Iron (added as Ferrous Fumarate) | 27 mg | 208 |
Zinc (added as Zinc Oxide) | 10 mg | 100 |
Copper (added as Copper Gluconate) | 1.15 mg | 128 |
Selenium (added as Sodium Selenite) | 50 mcg | 91 |
Iodine (added as Potassium Iodide) | 250 mcg | 167 |
*Nutrient Reference Values South Africa from 37months and older.
Omega-3 tablets
Each softgel capsule contains: | |
Fish oil | 1000 mg |
EPA (Eicosapentaenoic acid) | 180 mg |
DHA (Docosahexaenoic acid) | 120 mg |
Natural Vit E added as antioxidant | 0.47 IU |
Ingredients: Purified fish oil, Gelatin (bovine), glycerine, purified water, mixed natural tocopherols (antioxidants), sunflower oil
– Keep lid tightly closed
– Store below 25°C, in a cool dry place
– KEEP OUT OF REACH OF CHILDREN